Teens & Young Adults

My young adult (21 & under) clients most often come to therapy seeking help with the following:

  • depression and anxiety

  • navigating family, peer, and romantic/sexual relationships

  • low self-esteem and self-confidence

  • exploring and making sense of sexual and gender identity

  • managing academic and performance pressure and anxiety

  • processing recent or chronic trauma

When working with teens under 18, and depending on the needs of the client, I invite parents and/or other closest family to occasionally participate in family sessions.

“i hear a thousand kind words about me
and it makes no difference
yet I hear one insult
and all confidence shatters.”
— Rupi Kaur